Boost your levels of Glutahione, known as the body's master antioxidant and detoxifer. It neutralizes free radicals and protects cell membrane and DNA from damage. Foods high in glutathione are avocado, watermelon, asparagus, grapefruit, acorn squash, orange, tomato and cantaloupe. Turmeric and Garlic are highly recommended.
Wealth:
Ask your credit card company to lower your interest rate. With CC competition at an all time high, they may do it to keep you as a customer. A tip I recently read was to run your laundry through a 2d spin since the washer uses less power than a dryer.
Diet:
Less than 5 hours of sleep per night has been shown to add weight. A study of more than 68,000 women at Case Western Reserve U. found that those who sleep less than 5 hours a night gain more weight over time than those who sleep 7 hours a night.
If you have trouble falling asleep try
Natural Factors Tranquil Sleep is a safe, fast acting sleep aid.
Exercise:
Believe it or not, vigorous exercise will also boost your glutathione levels, so get going and move it, move it, move it.
Style:
One piece bathing suits are the best option for the plus size figure. When selecting, it is suggested choosing a monochrome color with maybe a small print on one side of the suit for best slimming options.
Spiritual:
"All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him". Buddha
