Health:
Memorize something everyday. It will keep your brain sharp and your memory functioning.
If memorizing isn't easy for you, start with something simple, like a rhyme, or song lyrics, then work up to quotes from some of your favorite writers, especially poets and don't forget science and history.
Wealth:
Use envelope system budgeting. Separate your spending into categories, (grocery, gas, rent, etc.) Place your money in each envelope and once it's empty-you must wait until the next month to spend in that category.
Style:
Use the Internet, to explore all the latest
happenings in the world of clothes and accessories. You can browse through a
number of websites that are associated with glamour. - I find checking fashion on Amazon is a good
place to start for basic ideas of new styles.
Prices are pretty good.
Diet:
I
gradually removed junk food from my apartment. I took one food at a time, like potato
chips. After a week of not
having them, I was over the desire. I
followed that with removing all soda and sweet drinks. I made jars of flavored water, orange
juice squirted in distilled water, squeeze of lemon in another and I put a bit
of Maple Syrup for a sugar like effect in one. Once all major junk food was out of the apartment, I turned to what I am supposed to eat for better health and learned ways
of serving fruits and vegetables to a point where I looked forward to eating
them.
Exercise:
Low impact
intervals of exercise can act as a powerful way to supercharge your
health. No need to spend time getting
into gym clothes or driving to the gym and working out. Do it at home, a walk or even turn on some
up beat music and dance, dance, dance.
Even if you aren't religious, you can still
find time to commune with nature and feel a connection with your inner spirit.
Sometimes silence brings on volumes of thoughts and ideas.
Quick Tips author, M. Bradley McCauley writes news and her views daily on Bubblews where you can speak freely and write your words and get paid.
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