Keep a positive mental outlook. Studies prove there's a definitive connection between living well and healthfully, and having a cheerful outlook on life.
Real Happiness - The Power of Meditation - Audio Book and CD Details Here.
Wealth:
Tires under-inflated cause a drag on your engine and can decrease gas mileage by as much as 10%. Over-inflated tires wear out faster. Get a tire gauge and check the pressure each time you fill up. Keep tires at the pressure recommended in your owner's manual.
Beauty:
Set your makeup with a dusting of loose, translucent powder to get extra mileage. "Follow with a spritz of water spray like Evian to prevent a chalky look," says Reiss-Anderson. This will take away the powdery finish, but the foundation will stay set.
Have you tried checking out Avon lately? They keep up with the latest in makeup in all areas from cleansing to hydrating and exfoliating.
Exercise:Grab a friend to join you. Get a good workout video and you and the friend take turns working out at each other's homes. Having a social aspect to exercising can boost your commitment to the exercise habit.
Try Joel Harper's Firming After 50
or
A 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
Jillian Michaels - 30 Day Shred
Older than 50. Hurry to this web site, impowerage it will become your favorite
Spirit:
Happiness makes a world of difference in your world. Make a point several times a day to find something to smile about. It not only will help you but will help those around you.
Disclaimer:
All tips are from the author's research and should not be considered as professional medical or financial advice.
M. Bradley McCauley is a author of numerous health and fitness articles on the Internet including Fat Fighting Foods
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