Quick Tips - April 24

Health:

Science is finding more truth to the wisdom that food heals, but mostly they are finding that food is one of the best illness preventatives. Recent research has shown that cabbage might be an anti breast cancer food. Click here for a quick view of Healing Herbs, Healing Spices, Healing Food

Wealth:

Save on your power bills by opting with your service to cycle through your utility use. They generally will turn off your heating system for a brief time giving you a discount on your bill.  Increase your cash flow - click here

Diet:

Not a breakfast eater. Have something even if it's just a smoothie with yogurt and fruit or a protein bar. It will keep you from grabbing a fast food, high calorie snack before lunch.

Exercise:

No time to workout? It's been found that giving yourself short bursts of exercise as you go about your day such as swinging your arms when walking from one place to another, can be useful as an exercise routine.

Style:

Warm, mushroom brown eye shadow looks good on all skin shades. You can wear it from day to night and it always looks just right.

Spiritual:

The poorest man, the humblest soul can be happy if he but opens and revels in the infinite storehouse of unseen treasures that are his.

Quick Tips 4 U - Feb 27, 2012

by M. Bradley McCauley Health:Feeling stressed? Try a couple of Brazil nuts to increase your selenium intake. Studies show just two nuts can help you feel less anxious. Wealth: Buy generic--there's no difference between generic and brand name products like flour and sugar, bottled distilled water, eggs or milk. They are all regulated by law and they can save you money. OTC drugs also, generic or store brand are regulated. Diet:Eating whole fruit is preferable to drinking fruit juice. Whole fruit has fiber and is more dense so will satisfy your appetite faster. Exercise:Have you determined what type exercise you really enjoy and would stick to it for the long haul, mainly for life? It should be something you would feel good doing regularly, not just now and then. Choose something, alternate it with walking to keep from getting bored. Whatever you do, do it for at least 30 minutes a day, three to four times a week. Fashion & Style:Do you know your best colors? When you have some time, go to a dress shop or department store and try on numerous outfits in different colors. Don't look at how the outfit looks on you, look at how the color looks on you and how you feel when wearing it. When you find your best colors, make a note to look for them or shades of them the next time you shop for clothes. Beauty:Don't let your eye makeup fade away. A light dusting of translucent powder will give the makeup something to adhere to. You'll see it has greater staying power. Spirit:Sometimes when you are in need of comfort or a sense of inner peace, spend a few quiet moments in a church or similar religious structure. You don't have to belong to a religion to feel the quiet presence and peace fullness. Disclaimer.This article is intended for general information only based on the author's research and is not a substitute for medical advice or treatment

M. McCauley writes health and healing articles.  Check out her pages here:
Tips You Can Use

Quick Tips Sat. Dec 10

Health:

Science is finding more truth to the wisdom that food heals, but mostly they are finding that food is one of the best illness preventatives. Recent research has shown that cabbage might be an anti breast cancer food.  

Turmeric-Food or Medicine  - Is a natural liver detoxifier. A natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects. 

Wealth:

Save on your power bills by opting with your service to cycle through your utility use. They generally will turn off your heating system for a brief time giving you a discount on your bill.

Diet:

Not a breakfast eater. Have something even if it's just a smoothie with yogurt and fruit or a protein bar. It will keep you from grabbing a fast food, high calorie snack before lunch.

Exercise:

Strength Ttraining for Seniors Exercise: 

No time to workout? It's been found that giving yourself short bursts of exercise as you go about your day such as swinging your arms when walking from one place to another, can be useful as an exercise routine.

The time you allot to exercise is your best investment. If you think that you cannot make time for exercise now, then be sure to make plenty of time for illnesses and hospitals later.

Click on the link above for details on this fabulous book from Amazon.

Style:

Warm, mushroom brown eye shadow looks good on all skin shades. You can wear it from day to night and it always looks just right.

Spiritual:

The poorest man, the humblest soul can be happy if he but opens and revels in the infinite storehouse of unseen treasures that are his.  Anon

Watch for special holiday tips e-Book coming this week - Dec. 11-17

Natural Skin Care For Any Age!

Skin care products, especially anti aging skin products are a major source of income throughout the world. Billions of dollars are spent on cosmetic products, even during recessions. Go to any cosmetic counter in a department or drugstore or even in the cosmetic aisle of your supermarket, and you'll find vast displays of products to create a younger, smoother, clearer skin.

The most recent trend in creating and marketing products is the use of natural ingredients. You'll see vast marketing ads for Green Tea, antioxidants, herbs, and fruits. Ancient herbal remedies are being used, not just to improve our health but in modern products to improve our skin.

I think all of us have read about and even tried honey as a facial mask, or yogurt. Olive oil has long been used as a moisturizer. I've even heard of shortening being used as a night cream.

Beauty Advice eBook is created for a woman who cares of natural beauty. Natural cosmetics do not contain any cancerogenic or toxic components, are inexpensive, can be easily made at home and use healthy, easy-to-find ingredients. Take a few minutes to check it out, see if it's for you. Beauty Advice eBook

Here are two skin care recipes that I recommend you try. They are quick and easy and your skin will feel and look amazing!

Try this Honey Almond Facial Scrub:

1 Tablespoon Honey

2 Tablespoons almonds

1/2 orange

1 mint leaf

Grind almonds, I use my coffee grinder. Finely chop the mint leaf and squeeze the juice from the orange. Add the honey and mix well. Use to gently scrub your face then rinse with warm water. Leftover will keep for a week in the frig.

Skin Enriching Mask

1 Tablespoon honey

1 egg yolk

1/2 teaspoon olive oil

1 tablespoon yogurt

Whisk the honey, egg yolk and yogurt thoroughly. Slowly drizzle in the olive oil while whisking briskly. Apply to skin for 15 to 20 minutes. Rinse well with warm water.

I've been researching and writing articles about using natural herbs, spices and food, and was absolutely delighted to find this natural skin care book.

Back to nature is where I am in my life and I can feel and see the difference.

M. Bradley McCauley has numerous articles about natural health and healing as well as a novel, several ebooks, and CDs. Some of her most recent articles are published at http://www.squidoo.com/lensmasters/marymc

Health:
Incorporate celery and green peppers, proven memory boosters into your daily food plan. They contain high levels of luteolin that studies show can block inflammation linked to memory loss.
Wealth:
Not close to your bank's ATM and wants to omit ATM fees? There's always something you can use or might need at a nearby grocery or drug store where you can get cash back without fees.
Diet:
Cut 100 calories by mixing your juice with seltzer, low sodium club soda. I've mixed my juice half and half with no calorie iced tea.
Exercise:
I've found it much easier to do three 10 minute walking sessions a day, sometimes I do two 15 minutes-I found once I start, I get inspired to go longer. It's the getting started that's hard.
Style:
Slip a ring around a long, stylish scarf, draped down the front. Tie a knot below the ring to secure.
Spiritual:
Allow yourself the opportunity to live the life you desire. Do not set limitations on yourself that are based on someone else's negativity.
Author Unknown

Six Steps to Natural Health

First Time Readers!

If this is the first time you are reading this blog, be sure to check out previous posts listed at the bottom of this page.

A brief explanation of Why I write this 'Quickie Tips 4 Life" Blog.
I started researching health because I wasn't healthy. The same is true of the other subjects in this blog:wealth; style; diet; exercise; and beauty. I've learned so much reading articles and magazines, and web sites, that I decided I wanted to capsulize it and share the info with others. I hope you will subscribe to the feed, become a regular viewer, comment, and add your tips.

Health:

Beans are known for their cancer fighting antioxidants. They are also packed with fiber which binds with toxins, creating a broom sweeping them out of your system. 1/2 a cup a day is recommended. Hummus with raw vegetables is an excellent way to get them.

Wealth:

Lower utility bills by switching off your PC when not in use.

Exercise:

If you’re pressed for time, break up your activity sessions into manageable chunks. For example, take four 5-minute “mini” walks each day or get up 10 minutes earlier and do some simple stretches.

Beauty:

Lip liner creates a waxy base that will hold your lip color. After lining lips, dab liner lightly on lips and follow with color.

Style:

Color jeans are the hottest item this season. Find them in red, blue, green and even yellow.

Spiritual:

Bring more joy in your life with joy filled thoughts.

Disclaimer:
This article is intended for general information only based on the author's research and is not a
substitute for proper medical advice. Always seek the advice of your medical advisor before making changes in you life

Health:
Eat more fish. Find quick and easy recipes to prepare fish. It's good for your health.

Wealth:
You don't have to be rich to take advantage of a financial counselor. Use one to help you become rich with sound budgeting and investing advice.

Diet:
If you can eliminate food containing high fructose corn syrup, you can cut back on calories. Check labels, check labels, check labels. High fructose corn syrup is a non food, it's a sweetner and you don't need it in your daily diet.

Beauty:
Makeup for hot days. Use blotting papers to absorb excess oil and moisture (find them at drug stores). Apply powder first. A light dusting before applying makeup helps models stay fresh under heavy lights.

Exercise:
Walk around the track at your local high school. Play tennis on local courts. Start a walker's group at the mall. Most of all, be safe. Walk with a partner. Let family or friends know when and where you are walking and when you expect to be home. Don't take safety for granted.

Spiritual:
Keep a book of inspirational writings beside your bed or most used chair. Subscribe to a inspirational newsletter on the Internet.

Disclaimer:
This article is for information only based on the author's research. Any medical changes should be under the advice and guidance of a medical authority.