Health:Feeling stressed? Try a couple of Brazil nuts to increase your selenium intake. Studies show just two nuts can help you feel less anxious.
Wealth:
Buy generic--there's no difference between generic and brand name products like flour and sugar, bottled distilled water, eggs or milk. They are all regulated by law and they can save you money. OTC drugs also, generic or store brand are regulated.
Diet:Eating whole fruit is preferable to drinking fruit juice. Whole fruit has fiber and is more dense so will satisfy your appetite faster.
Exercise:Have you determined what type exercise you really enjoy and would stick to it for the long haul, mainly for life? It should be something you would feel good doing regularly, not just now and then. Choose something, alternate it with walking to keep from getting bored. Whatever you do, do it for at least 30 minutes a day, three to four times a week.
Fashion & Style:Do you know your best colors? When you have some time, go to a dress shop or department store and try on numerous outfits in different colors. Don't look at how the outfit looks on you, look at how the color looks on you and how you feel when wearing it. When you find your best colors, make a note to look for them or shades of them the next time you shop for clothes.
Beauty:Don't let your eye makeup fade away. A light dusting of translucent powder will give the makeup something to adhere to. You'll see it has greater staying power.
Spirit:Sometimes when you are in need of comfort or a sense of inner peace, spend a few quiet moments in a church or similar religious structure. You don't have to belong to a religion to feel the quiet presence and peace fullness.
Disclaimer.This article is intended for general information only based on the author's research and is not a substitute for medical advice or treatment
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M. McCauley writes health and healing articles. Check out her pages here:
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