Health:
Science is finding more truth to the wisdom that food heals, but mostly they are finding that food is one of the best illness preventatives. Recent research has shown that cabbage might be an anti breast cancer food.
Turmeric-Food or Medicine - Is a natural liver detoxifier. A natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
Wealth:
Save on your power bills by opting with your service to cycle through your utility use. They generally will turn off your heating system for a brief time giving you a discount on your bill.
Diet:
Not a breakfast eater. Have something even if it's just a smoothie with yogurt and fruit or a protein bar. It will keep you from grabbing a fast food, high calorie snack before lunch.
Exercise:
Strength Ttraining for Seniors Exercise:
No time to workout? It's been found that giving yourself short bursts of exercise as you go about your day such as swinging your arms when walking from one place to another, can be useful as an exercise routine.
The time you allot to exercise is your best investment. If you think that you cannot make time for exercise now, then be sure to make plenty of time for illnesses and hospitals later.
Click on the link above for details on this fabulous book from Amazon.
Style:
Warm, mushroom brown eye shadow looks good on all skin shades. You can wear it from day to night and it always looks just right.
Spiritual:
The poorest man, the humblest soul can be happy if he but opens and revels in the infinite storehouse of unseen treasures that are his. Anon
Watch for special holiday tips e-Book coming this week - Dec. 11-17
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