Quick Tip 4 U - December 29, 2011

Health::

Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.

My afternoon pick me up is a chocolate graham cracker spread with peanut butter and a dab of honey.  It restores my energy.

Wealth:

Gift Cards---I once read that stores make a great deal of money through unused Gift Cards.  Keep yours all in one place and keep a separate list of the gift cards and amounts in a notebook.  

Check out 

Diet:

Avoid any food that is white.  Try it for a week or 10 days.  That includes white bread, potatoes, rice, or pasta.  It will make a huge difference in your calories count and your fat burning ability.

Beauty:

Drink lots of water. That means at least 8 glasses of water a day. Drinking water is one of the best ways to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system.

Beauty Tip #2:  Just because it's winter don't skip the sun screen.  

Exercise:

Make it Fun – If you don't enjoy what you are doing, you won't stay with it.  Make it simple.

Inspiration:

The ability to convert ideas to things is the secret to outward success.
Henry Ward Beecher

For the best of your life and the rest of your life, check out 

Healing Herbs and Spices

Health:
Incorporate celery and green peppers, proven memory boosters into your daily food plan. They contain high levels of luteolin that studies show can block inflammation linked to memory loss.
Wealth:
Not close to your bank's ATM and wants to omit ATM fees? There's always something you can use or might need at a nearby grocery or drug store where you can get cash back without fees.
Diet:
Cut 100 calories by mixing your juice with seltzer, low sodium club soda. I've mixed my juice half and half with no calorie iced tea.
Exercise:
I've found it much easier to do three 10 minute walking sessions a day, sometimes I do two 15 minutes-I found once I start, I get inspired to go longer. It's the getting started that's hard.
Style:
Slip a ring around a long, stylish scarf, draped down the front. Tie a knot below the ring to secure.
Spiritual:
Allow yourself the opportunity to live the life you desire. Do not set limitations on yourself that are based on someone else's negativity.
Author Unknown

Last Quick Tips for 2008

Health:
Preventive medicine is important for all of us. See your medical advisor at least once a year and ask him/her what tests are beneficial for the best health. Ask for a list of what and when is best for you.

Wealth:
When posting a debit to your checking account, round it up to the next dollar. The cents will add up over time.

Beauty:
Researchers say uneven skin tone makes one look older more than wrinkles. Aglycolic peel can even out skin tone. Use one with alpha hydroxy acid.

Exercise:
It's been reported that just 30 minutes a day of exercise can lower blood pressure by 9 points for some. Walking will do it.

Diet:
Eating five mini meals, balanced with grains, protein, and carbs will help you lose weight. Balance and mini are the key.

Spiritual:
Read something spiritual everyday, even if you are a non believer. The thoughts are positive and will touch you in various ways.

Quick Tips - June 23-M. Bradley McCauley

Health:
Chai Tea is loaded with cinnamon which keeps blood sugar stable while cloves reduce inflammation, and the calcium in milk helps keep bones strong. How much healthier can you get just sipping a cup or two?

Wealth:
Save big time on groceries --get coupons on the internet for items you are buying or regularly buy. Just print and go.

Style:
The color red can make you and everyone who sees you feel energized. The brightness can invigorate metabolism.

Diet:
Foods that are your downfall don't need to be in your home. Get rid of temptations and always carry healthy snacks with you.

Exercise:
Use stretchy exercise bans. They are easier to have with you than weights. They help you strengthen muscles and can get your fat burning metabolism going.

Spiritual:
Find inspirational audios on your PC, download them to burn to CD or MP3 that you can listen to when on the go.

Six Steps to Natural Health

First Time Readers!

If this is the first time you are reading this blog, be sure to check out previous posts listed at the bottom of this page.

A brief explanation of Why I write this 'Quickie Tips 4 Life" Blog.
I started researching health because I wasn't healthy. The same is true of the other subjects in this blog:wealth; style; diet; exercise; and beauty. I've learned so much reading articles and magazines, and web sites, that I decided I wanted to capsulize it and share the info with others. I hope you will subscribe to the feed, become a regular viewer, comment, and add your tips.

Health:

Beans are known for their cancer fighting antioxidants. They are also packed with fiber which binds with toxins, creating a broom sweeping them out of your system. 1/2 a cup a day is recommended. Hummus with raw vegetables is an excellent way to get them.

Wealth:

Lower utility bills by switching off your PC when not in use.

Exercise:

If you’re pressed for time, break up your activity sessions into manageable chunks. For example, take four 5-minute “mini” walks each day or get up 10 minutes earlier and do some simple stretches.

Beauty:

Lip liner creates a waxy base that will hold your lip color. After lining lips, dab liner lightly on lips and follow with color.

Style:

Color jeans are the hottest item this season. Find them in red, blue, green and even yellow.

Spiritual:

Bring more joy in your life with joy filled thoughts.

Disclaimer:
This article is intended for general information only based on the author's research and is not a
substitute for proper medical advice. Always seek the advice of your medical advisor before making changes in you life