Health:
Eat more fish. Find quick and easy recipes to prepare fish. It's good for your health.

Wealth:
You don't have to be rich to take advantage of a financial counselor. Use one to help you become rich with sound budgeting and investing advice.

Diet:
If you can eliminate food containing high fructose corn syrup, you can cut back on calories. Check labels, check labels, check labels. High fructose corn syrup is a non food, it's a sweetner and you don't need it in your daily diet.

Beauty:
Makeup for hot days. Use blotting papers to absorb excess oil and moisture (find them at drug stores). Apply powder first. A light dusting before applying makeup helps models stay fresh under heavy lights.

Exercise:
Walk around the track at your local high school. Play tennis on local courts. Start a walker's group at the mall. Most of all, be safe. Walk with a partner. Let family or friends know when and where you are walking and when you expect to be home. Don't take safety for granted.

Spiritual:
Keep a book of inspirational writings beside your bed or most used chair. Subscribe to a inspirational newsletter on the Internet.

Disclaimer:
This article is for information only based on the author's research. Any medical changes should be under the advice and guidance of a medical authority.