Six Steps to Natural Health

First Time Readers!

If this is the first time you are reading this blog, be sure to check out previous posts listed at the bottom of this page.

A brief explanation of Why I write this 'Quickie Tips 4 Life" Blog.
I started researching health because I wasn't healthy. The same is true of the other subjects in this blog:wealth; style; diet; exercise; and beauty. I've learned so much reading articles and magazines, and web sites, that I decided I wanted to capsulize it and share the info with others. I hope you will subscribe to the feed, become a regular viewer, comment, and add your tips.

Health:

Beans are known for their cancer fighting antioxidants. They are also packed with fiber which binds with toxins, creating a broom sweeping them out of your system. 1/2 a cup a day is recommended. Hummus with raw vegetables is an excellent way to get them.

Wealth:

Lower utility bills by switching off your PC when not in use.

Exercise:

If you’re pressed for time, break up your activity sessions into manageable chunks. For example, take four 5-minute “mini” walks each day or get up 10 minutes earlier and do some simple stretches.

Beauty:

Lip liner creates a waxy base that will hold your lip color. After lining lips, dab liner lightly on lips and follow with color.

Style:

Color jeans are the hottest item this season. Find them in red, blue, green and even yellow.

Spiritual:

Bring more joy in your life with joy filled thoughts.

Disclaimer:
This article is intended for general information only based on the author's research and is not a
substitute for proper medical advice. Always seek the advice of your medical advisor before making changes in you life