Quick Tips - June 23-M. Bradley McCauley

Health:
Chai Tea is loaded with cinnamon which keeps blood sugar stable while cloves reduce inflammation, and the calcium in milk helps keep bones strong. How much healthier can you get just sipping a cup or two?

Wealth:
Save big time on groceries --get coupons on the internet for items you are buying or regularly buy. Just print and go.

Style:
The color red can make you and everyone who sees you feel energized. The brightness can invigorate metabolism.

Diet:
Foods that are your downfall don't need to be in your home. Get rid of temptations and always carry healthy snacks with you.

Exercise:
Use stretchy exercise bans. They are easier to have with you than weights. They help you strengthen muscles and can get your fat burning metabolism going.

Spiritual:
Find inspirational audios on your PC, download them to burn to CD or MP3 that you can listen to when on the go.