Quick Tips 4 U - June 23

Health:

Rev up your immunity system with Zinc. It is known to play an important role in the immune system and if you have low levels of zinc you may experience increased susceptibility to a variety of disease causing organisms. : RDA - of zinc is 11 milligrams for men, 8 for women. Upper limit - 40 milligrams or more can block absorption of another vital nutrient, copper.

Check your multi for zinc.

Wealth:

If you are on a credit card debt reduction program you have two major things to do. You need to stop adding to your debt. You need to manage personal finances, to pay it off quickly. For example, go over your monthly spending and see what you can cut down on or eliminate then add that savings to your debt pay off program.

Diet:

The newest rage with proven tests to help you lose weight. Resistant starchy foods such as cold cooked potatoes, rice, and pasta. These foods stay in the digestive system longer thus helping to stablilize blood-sugar levels which reduces production of fattening blood sugar hormones an keep you feeling fuller longer. Go ahead and have potato salad, pasta salad but go lite on the dressing. A combination of beans eaten in a mixed green salad is ideal.

Style:

Want to easily put volume in your hair style? Bend over as you blow dry your hair. Stand up, let if fall naturally then just lightly smooth top layer. Spritz with hair spray and off you go. Fashion wise. This summer's trends are for bold, bold, bold colors. Bright reds, yellows, orange and vivid greens.

Exercise:

Just reminding you to use those stretch bands. Not only are they easy to use but they can go with you on your vacation. Ten to twenty minutes twice a week is all you need to develop muscular strength and endurance.

Spirit:

People don't care how much you know, until they know how much you care, and

You can tell more about a person by what he/she says about others than you can by what others say about him/her.