Health:
Repeating. Next time you have a blood test, ask your Dr. to include a C-Reactive Protein test. CRP. Also ask him why you should have your inflammation level checked. Recent research indicates that it may promote chronic diseases including heart disease. It is probably more important than Cholesterol.
Wealth:
Leave the ATM card at home. It is much too easy to pull out that card for even a small item that you see in a Convenience store or when eating out. Carry a small amount of cash, as much as you budgeted for the day. You do budget, don't you?
Nutrition: (replaces 'diet' in all new Quick Tips)
Believe it or not frozen veggies might be more nutritious than fresh. They are frozen fresh from the garden patch, really. Also I've found them much tastier than the ones I leave in the crisper a bit too long.
Exercise:
Sign up for a dance class. Purchase a good exercise video and invite a few friends in for a couple routines and some good friendly chatter.
Style:
Sales, sales, sales. Retail, brick and mortar stores as well as Internet sites are making room for Fall styles arriving even as I wrote this. Hurry to the site, of your choice and snag up some of those great bargains on summer clothes. You still have time to wear them and they will be like new next summer.
Inspiration:
"You may not control all the events that happen to you, but you can decide not to be reduced by them."
Let the Rich Mama teach you and your family how to budget the smart way.
Learn to rethink your ideas about budgeting.
Learn the basics and go from there. You won't be sorry. Click below and off you go.
How to Budget: The Rich Mama Family Spending Plan
Repeating. Next time you have a blood test, ask your Dr. to include a C-Reactive Protein test. CRP. Also ask him why you should have your inflammation level checked. Recent research indicates that it may promote chronic diseases including heart disease. It is probably more important than Cholesterol.
Wealth:
Leave the ATM card at home. It is much too easy to pull out that card for even a small item that you see in a Convenience store or when eating out. Carry a small amount of cash, as much as you budgeted for the day. You do budget, don't you?
Nutrition: (replaces 'diet' in all new Quick Tips)
Believe it or not frozen veggies might be more nutritious than fresh. They are frozen fresh from the garden patch, really. Also I've found them much tastier than the ones I leave in the crisper a bit too long.
Exercise:
Sign up for a dance class. Purchase a good exercise video and invite a few friends in for a couple routines and some good friendly chatter.
Style:
Sales, sales, sales. Retail, brick and mortar stores as well as Internet sites are making room for Fall styles arriving even as I wrote this. Hurry to the site, of your choice and snag up some of those great bargains on summer clothes. You still have time to wear them and they will be like new next summer.
Inspiration:
"You may not control all the events that happen to you, but you can decide not to be reduced by them."
— Maya Angelou
Hope you will share this week's Quick Tips 4 U
Here's one of my favorite Kindle books.
Learn to rethink your ideas about budgeting.
Learn the basics and go from there. You won't be sorry. Click below and off you go.
How to Budget: The Rich Mama Family Spending Plan
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