Quick Tips - June 23

Health:

Vitamin D is being called, 'The Happiness Vitamin'.  Just 1,000IU daily raises your serotonin level and boosts your mood.  


Wealth:
Are you using coupons for restaurants?  EatDrinkDeals.com lists the latest coupons and discounts at over 100 major food chains. Also, check out DineOutCheap.com for more info on how to save on your eating out expenses.


Diet:
Eggs rev up your metabolism to burn calories.  A U of Utah study found they  prevent your body from losing lean calorie burning muscle.




Exercise:
Watching TV, do leg lifts as you sit.  Combine them with arm rolls, and deep breathing for a easy sitting exercise.  During commercials, stand up and march in place.  


Makeup:
Pamper your skin and make it glow with a face smoothing scrub.  One tsp yogurt mixed with one tsb of sugar will do it.  Sugar will remove dead cells and yogurt will bring on a glow.



Inspiration:
A dream is a wish your heart makes.  Believe in it to make it come true.


Till next Quick Tips 4 U, make someone smile, at least once each day.