Quick Tips - June 14, 2012

Health: Incorporate celery and green peppers, proven memory boosters into your daily food plan. They contain high levels of luteolin that studies show can block inflammation linked to memory loss.   Wealth: Not close to your bank's ATM and wants to omit ATM fees? There's always something you can use or might need at a nearby grocery or drug store where you can get cash back without fees. Diet: Cut 100 calories by mixing your juice with seltzer, low sodium club soda. I've mixed my juice half and half with no calorie iced tea. Exercise: I've found it much easier to do three 10 minute walking sessions a day, sometimes I do two 15 minutes-I found once I start I get inspired to go longer. It's the getting started that's hard. Style: Slip a ring around a long, stylish scarf, draped down the front. Tie a knot below the ring to secure. Blue Scarf on Amazon Spiritual: Allow yourself the opportunity to live the life you desire. Do not set limitations on yourself that are based on someone else's negativity. Author Unknown