Health:
Did you know that sauteing leafy greens in a bit of olive oil instead of steaming them will help absorb up to five times as much of the vision-protecting antioxidant beta-carotene?
Wealth:
Due to volume discounts, larger stores are generally cheaper than smaller one. Buy at the end of the season and stock up when prices are low.
Diet:
Foods that can help keep you younger, with omega 3 fatty acids, are fish, especially cold water fish like tuna, mackrel and sardines.
Exercise:
Never 'over-pull' a muscle. Stretch just till you feel tension, hold a few seconds and release. When a muscle is over pulled, the best way to undo the damage is to quit the thing that pulled it and give it rest, which means you give up exercising that muscle for a time then have to start all over again getting to where you were before you pulled it.
Beauty:
Place a 1 to 1 mixture of lemon juice and olive oil into a small jar. Apply it to your clean face and hands before going to sleep each night. It will make you skin shinier and healthier looking.
Fashion and Style:
Tinted and patterned frame sun glasses can brighten up your outfit. Do you know anyone who matches the color of their sunglass frames to their outfits?
Spiritual:
Read or listen to something inspirational and/or motivational at the start of each day.
Disclaimer.
This article is intended for general information only based on the author's research and is not a substitute for medical advice or treatment.
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