12/6/12


Health: -         
      Vitamin C can help us cope with stress.  Suggested healthy daily dose is 60 mil per day.  Found in citrus fruits and bell peppers among other fresh fruits and veggies. 

Wealth:    
         Use your internet search engines for “freebies” and also coupons.  You’ll be amazed at how much you can save. 

Beauty:-      
         Increase circulation of sagging skin by massaging in a firming cream.   

Exercise:    
        Walk in place while watching one of your favorite TV shows.  Add some arm movements for cardio health. 

Diet:    
      Pair carbs with protein to boost metabolism and keep your hunger from spiking and plummeting. 

Spiritual:    
        Meditate or daydream twice a day to hurry worries away and feel a sense of oneness. 

Cooking:
        Stir 2tbs of pickle relish into Thousand Island Dressing for a quick cole slaw dressing 

Fashion:    
        Add a wide belt to an outfit to define your waist. 
   







Disclaimer
This article is intended for general information only based on the author's research and is not a substitute for medical advice or treatment.   

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