You can fight holiday depression. Research at the Univ of CA shows 40% of people who fake a smile increase the brain levels of the antidepressant hormone, serotonin.
Smile, it's a start. Try it, it's even good for the heart.
There are many researchers who believe that an imbalance in serotonin levels may influence mood in a way that leads to depression.
There are foods that can raise your serotonin level. Avocados, Bananas, and Chocolate to name a few.
Science is finally coming to agree that there are foods that can make a difference in our lives.
Take a few moments to read about Foods that Heal at
Certain healing foods can help our health, increase our years of healthy living, and healing foods are readily available?
A recent study claims the risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% by getting sufficient Vitamin D. They have also found that Cinnamon can balance blood sugar.
A recent study claims the risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% by getting sufficient Vitamin D. They have also found that Cinnamon can balance blood sugar.
If you find it difficult to eat the natural foods that can balance your seratonin level and fight depression, there are supplements available.
This is the one I like best.
Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight
Have a great depression free Holiday.
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