Health: -
It’s been noted that Vitamin C can help us cope with stress. Suggested healthy daily dose is 60 mil per day. Found in citrus fruits and bell peppers among other fresh fruits and veggies.
Wealth:
Use your internet search engines for “freebies” and also coupons. You’ll be amazed at how much you can save.
Beauty:-
Increase circulation of sagging skin by massaging in a firming cream.
Exercise:
Walk in place while watching one of your favorite TV shows. Add some arm movements for cardio health.
Diet:
Pair carbs with protein to boost metabolism and keep your hunger from spiking and plummeting.
Meditate or daydream twice a day to hurry worries away and feel a sense of oneness.
Best ideas often come in meditation.
Best ideas often come in meditation.
Cooking:
Stir 2tbs of pickle relish into Thousand Island Dressing for a quick slaw dressing
Fashion:
Add a wide belt to an outfit to define your waist.
Disclaimer
This article is intended for general information only based on the author's research and is not a substitute for medical advice or treatment.
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