Combine massage with aromatherapy and music to reduce your stress level by more than 50%. A study done with emergency room nurses proved the value of music and aroma with massage. Stress is one of the leading causes of illness.
Wealth:
The best store bargains are on the lower shelves of your supermarket. Retailers place the most expensive items at eye level where we all look first.
Diet:
Got cravings? Eating habits are controlled by the subconscious mind. Control your thoughts and you can control your health and weight. A new brain study shows that thinking happy thoughts can help inhibit cravings.
Exercise:
Weight training in your usual workout routine tones your muscles which looks great and raises your basal metabolism...that causes you to burn more calories 24 hours a day. You'll even burn more calories while you're sleeping.
Spiritual:
"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly."
--Siddartha Guatama Buddha
Download Here. Let it take you away
Go to the web site and listen to a sample.
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