Health:
Incorporate celery and green peppers, proven memory boosters into your daily food plan. They contain high levels of luteolin that studies show can block inflammation linked to memory loss.
Wealth:
Not close to your bank's ATM and wants to omit ATM fees? There's always something you can use or might need at a nearby grocery or drug store where you can get cash back without fees.
Diet:
Cut 100 calories by mixing your juice with seltzer, low sodium club soda. I've mixed my juice half and half with no calorie iced tea.
Exercise:
I've found it much easier to do three 10 minute walking sessions a day, sometimes I do two 15 minutes-I found once I start I get inspired to go longer. It's the getting started that's hard.
Style:
Slip a ring around a long, stylish scarf, draped down the front. Tie a knot below the ring to secure.
Spiritual:
Allow yourself the opportunity to live the life you desire. Do not set limitations on yourself that are based on someone else's negativity.
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