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Health:
Relieve stress! Studies have shown that listening to harp music with its powerful vibrations can reduce blood pressure and calm the nervous system.

Wealth:
Lower your water bill. More than half of your water bill is from flushing your toilet. Fill a plastic bottle with water and put it inside the toilet tank. It can save two gals per flush.

Diet:
Once a month have a 'fruit only' day using the freshest, most organic you can find. While fruit can be high in calories, it can also help detox your system. Don't do this without consulting your medical adviser.

Exercise:
Pay attention to your breathing when working out. Inhale through the nose, exhale through the mouth. Before starting your routine, take a few moments for deep breathing.

Fashion & Style:
Empire waists and wrap dresses make you appear slimmer by giving an elongated look.

Beauty:
Exfoliate your skin at least once a week using a soft bristle brush or coarse face cloth. Facial scrubs are useful and help make the skin glow.

Spirit:
Volunteering can give you an inner sense of peace. We need to nurture the spirit in ourselves and doing good deeds can do that.

Disclaimer.
This article is intended for general information only based on the author's research and is not a substitute for medical advice or treatment.