11/6/11

Quick Tips 4 U Update


Health: -

Put some sun in your life to increase serotonin in your brain for a natural anti-depressant.


Wealth:

Select a credit card where the rewards program automatically puts 10% of the reward into an investment account.

Beauty:

Make your own mineral scrub using sea salt infused with lavender oil and olive oil.

Exercise:

Of course you know to Walk! Walk! Walk! Start out slowly and build up. You won't regret it.

Diet:

Cayenne pepper increases metabolism which helps you burn calories.

Spiritual:

Feel the presences of love around you. Visualize it surrounding you then imagine it funneling into your heart.

Cooking:

Top a baked or nuked potato with chili, salsa, or vegetables with grated cheese. Can be a side dish or meal.

Fashion:

Tie on a colorful scarf to brighten a plain outfit.

Disclaimer. This article is intended for general information only based on the author's research and is not a substitute for medical advice or treatment.

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