When our body cells use oxygen, they naturally produce free radicals which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals. Health problems such as heart disease, macular degeneration, diabetes, cancer etc are all contributed by oxidative damage. Indeed, a recent study conducted by researchers from London found that 5 servings of fruits and vegetables reduce the risk of stroke by 25 percent. Antioxidants may also enhance immune defense and therefore lower the risk of cancer and infection.
A bountiful source of antioxidants that many people don’t know about is herbs and spices.
Researchers within the U.S. Department of Agriculture discovered that herbs are an abundant source of antioxidants – not to mention how they make your food tastier.
A bountiful source of antioxidants that many people don’t know about is herbs and spices.
Researchers within the U.S. Department of Agriculture discovered that herbs are an abundant source of antioxidants – not to mention how they make your food tastier.
According to the research, on a per gram fresh weight basis, oregano and other herbs ranked even higher in antioxidant activity than certain fruits and vegetables.
For even more details on healing spices, go to - http://www.squidoo.com/spicehealth With flu season on its way, you'll be glad to build that immunity system. 
No comments:
Post a Comment