Recent studies by scientists at Boston University found that women following a low-fat diet rich in fiber and other nutrients were three times less likely to put on weight around the middle than those who ate less-healthy fare but 400 fewer calories. .
Here are some foods you need to eat more of to keep the weight off that belly area.
Melon: "Both honeydew and cantaloupe are high in potassium, which is a mineral that keeps sodium levels low and beats belly bloat."
Wine: The Journal of Clinical Endocrinology & Metabolism found that people who averaged a serving of alcohol a day had slimmer waistlines than their teetotaling counterparts.
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Whole-grain bread: Researchers at Penn State found that dieters who ate at least five servings of whole grains, while following a low-calorie diet shed 24 percent more abdominal fat than those who averaged the same number of calories but ate refined grains.
Grapefruit: Vitamin C fruit was found in research that people who ate the least amount of this nutrient were 131 percent more likely to have larger waists than those who got the most. Other studies suggest that grapefruit can curb the insulin spikes that lead to fat storage.
Walnuts: Omega-3 fatty acids lower levels of stress hormones, such as cortisol, that can contribute to fat storage. To get more omega-3s, sprinkle some ground flaxseed on your yogurt, eat fish or take supplements.
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