Health:

C-reactive protein blood test indicated I have a high inflammation in my body which can cause problems such as heart disease (most of you know I have 6 stents in my heart) diabetes, obesity, and numerous other diseases. A diet rich in Omega 3 can help combat the inflammation. I’ll be writing more about this situation in a later article.

Wealth:

You may have discounts available to you that you don’t know about. If you belong to AAA, or Affinity groups such as Rotary, Kiwanis, American Legion, etc, you may get discounts on various products. Check out www.dealmine.com for lists of discounts in numerous areas.

Diet:

A recent study revealed that adding chili peppers to food helps change the body’s composition from fat to lean. The capsicum in chilies get immature fat cells to self-destruct.

Exercise:

I recently bought a small re-bounder trampoline and I’m amazed at the ease and intensity of my workout. It is much easier on my joints than walking on hard ground, and I find myself increasing my speed quickly. I feel I have a excellent aerobic workout in less time and with less stress on my legs and joints.

Beauty:

Have you tried the mineral based makeup yet? I have and love it. I’ve read that it enhances your natural beauty at the same time it is improving the condition of your skin. Natural minerals provide rich colors that help protect your skin and give you a luminous glow. Supposedly it is better for your skin than no makeup at all.

Spiritual

Say a prayer and/or send positive, uplifting thoughts to someone in need. Sending a cherry card or note will lift their spirits as well as your own.

Disclaimer:
This article is intended for general information only based on the author's research and is not a substitute for proper medical advice. Always seek the advice of your medical professional before making changes in you life