Quick Tips 4 U

Wealth:

Expecting to change homes in the near future? Check out www.homesales.gov where you will find lists of homes seized by the Government. Savings on Gov forclosed home can be 20% to 40%.

Beauty:

During sleep your skin renews itself. Take advantage of this natural repair by using a night time body cream.

Diet:

Slow.....down....eating. You will eat less because it takes 20 minutes to feel satisfied. Most people finish a meal in less time and eat more than necessary.

Exercise:

Light weights used during exercise will increase muscles which help incrase metabolism burning which helps lose weight by super burning calories.

Spiritual:

Flowing water calms the spirit and brings serenity. Just looking at a picture of a waterfall can connect you with nature and relax you.

Health: Answer to Miracle Pill/Substance

The miracle pill, substance that can save lives? Vitamin D--sunshine. Recent intensive research has revealed numerous benefits, life saving benefits of Vitamin D.

Called the 'medical discovery of the century' that research has shown could save nearly one million lives a year.