Today's Quick Tips

First Time Readers!

If this is the first time you are reading this blog, be sure to check out previous posts listed at the bottom of this page.

A brief explanation of Why I write this 'Quickie Tips 4 Life" Blog.
I started researching health because I wasn't healthy. The same is true of the other subjects in this blog:wealth; style; diet; exercise; and beauty. I've learned so much reading articles and magazines, and web sites, that I decided I wanted to capsulize it and share the info with others. I hope you will subscribe to the feed, become a regular viewer, comment, and add your tips.

Today's Quick Tips

Health: -

Put some sun in your life to increase serotonin in your brain for a natural anti depressant.

Wealth:

Select a credit card where the rewards program automatically puts % of the reward into an investment account.

Beauty:-

Make your own mineral scrub using sea salt infused with lavender oil and olive oil.

Exercise:

Of course you know to Walk! Walk! Walk! Start out slowly and build up. You won't regret it.

Diet:

Cayenne pepper increases metabolism, helps you burn calories.

Spiritual:

Feel the presences of love around you. Visualize it surrounding you then imagine it funneling into your heart.

Cooking:

Top a baked or nuked potato with chili, salsa, or vegetables with grated cheese. Can be a side dish or meal.

Fashion:

Tie on a colorful scarf to brighten a plain outfit.

Disclaimer. This article is intended for general information only based on the author's research and is not a substitute for medical advice or treatment.