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A brief explanation of Why I write this 'Quickie Tips 4 Life" Blog.
I started researching health because I wasn't healthy. The same is true of the other subjects in this blog:wealth; style; diet; exercise; and beauty. I've learned so much reading articles and magazines, and web sites, that I decided I wanted to capsulize it and share the info with others. I hope you will subscribe to the feed, become a regular viewer, comment, and add your tips.

Today's Quick Tips

Health: -

It’s been noted that Vitamin C can help us cope with stress. Suggested healthy daily dose is 60 mil per day. Found in citrus fruits and bell peppers among other fresh fruits and veggies.

Wealth:

Use your internet search engines for “freebies” and also coupons. You’ll be amazed at how much you can save.

Beauty:-

Increase circulation of sagging skin by massaging in a firming cream.

Exercise:

Walk in place while watching one of your favorite TV shows. Add some arm movements for cardio health.

Diet:

Pair carbs with protein to boost metabolism and keep your hunger from spiking and plummeting.

Spiritual:

Meditate or daydream twice a day to hurry worries away and feel a sense of oneness.

Cooking:

Stir 2tbs of pickle relish into Thousand Island Dressing for a quick cole slaw dressing

Fashion:

Add a wide belt to an outfit to define your waist.

Disclaimer

This article is intended for general information only based on the author's research and is not a substitute for medical advice or treatment.